you can do it!

Listen to Your Body: Pay attention to how different foods make you feel and adjust your diet accordingly. Everyone's nutritional needs are different, so it's essential to listen to your body's cues.

Golden milk

Golden milk, also known as turmeric milk, is a traditional Ayurvedic drink that has gained popularity for its potential health benefits and soothing properties. It's made by combining milk with turmeric and other spices, creating a warm and flavorful beverage. Here's a simple recipe to make golden milk at home:

Ingredients:

  • 2 cups milk (dairy or plant-based)

  • 1 teaspoon ground turmeric

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon ground ginger

  • A pinch of ground black pepper

  • Sweetener of your choice, such as honey, maple syrup, or agave syrup (optional)

  • 1 teaspoon coconut oil or ghee (optional)

Spinach and persimmon salad


Creating a spinach and persimmon salad is a delightful way to combine the freshness of leafy greens with the unique sweetness of persimmons. Here's a simple recipe for you to try:

Ingredients:
  • 4 cups fresh baby spinach leaves
  • 2 ripe Fuyu persimmons, sliced
  • 1/4 cup toasted pecans or walnuts, chopped
  • 1/4 cup crumbled feta cheese or goat cheese (optional)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey (or maple syrup for vegan option)
  • Salt and pepper to taste
Previous

Gut Health
Next

Immune Boosting